This max-effort muscle building circuit is designed to be used at the end of your workouts for a sleeve stretching pump and ...

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

Move over fancy gyms and pricey equipment! Sometimes dropping excess weight requires only a few things: weight loss exercises ...

This workout combines heavy pushing, pulling and squatting with a metabolic twist for maximum muscle in less time ...

Fitness guru Denise Austin leads this easy arm and abdominal workout to sculpt your muscles inside or outside your home (weights optional). Fitness guru Denise Austin leads this easy arm and abdominal ...

This quick workout routine would include warm-up exercises and cardio workout sets, followed by 10 minutes of strength training and a ... Calf stretch: Stand facing a wall, about an arm’s length away.

LIFE is about to get busy! Christmas is here and the festive party season is underway. So if a lack of time is your usual ...

Try these seven home workout exercises to keep you fit and fast on your toes – with no flash equipment required!

We hit up her PT, Nathalie Hayward, for insight into what she does to stay fit at 60, plus the workouts, hacks, and secrets ...

It’s a fantastic option if you want to elevate your heart rate, improve your cardiovascular health, and burn calories without ...