How Trinny Woodall built her strong arms at 60 – by her trainer
We hit up her PT, Nathalie Hayward, for insight into what she does to stay fit at 60, plus the workouts, hacks, and secrets ...
The 25 Best Bicep Exercises to Build Muscle
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
videos19h
10-Minute Arms and Abs With Denise Austin
Fitness guru Denise Austin leads this easy arm and abdominal workout to sculpt your muscles inside or outside your home (weights optional). Fitness guru Denise Austin leads this easy arm and abdominal ...
BuzzFeed on MSN6h
People Who Coded And Came Back Are Sharing What They Saw When They "Died," And The Answers Are Pretty Wild
Of course, you can't come back from literally *dying*, but plenty of people have had their hearts stop or otherwise shown ...
A Trainer's Simple 20-Minute Power Walking Workout To Lose Weight & Torch Calories
A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.
videos19h
10-Minute Upper-Body Workout With Bryant Johnson
Try this easy upper-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles from your home. Try this easy upper-body workout from ...
3-minute brisk walk daily could slash heart attack risk by half: Study
Brisk walking, a moderate-intensity activity, offers significant health benefits. Just a few minutes daily can reduce heart ...
The New York Times8h
New York Times - Top Stories
The effort to remove President Yoon Suk Yeol reflected fury over his declaration of martial law. He lifted the order within hours after it incited protests. Members of South Korea’s opposition ...