Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

Processed' shouldn't be synonymous with 'bad.' Nutrition experts say these minimally processed foods deserve a place in your ...

Here are the top 10 healthiest foods with the highest nutritional scores. Surprisingly, the food with the highest nutritional score isn't a fruit or vegetable, but a nut. Almonds top the list as ...

The top 10 magnesium rich foods, according to the experts include ... Magnesium citrate is the one you will see most commonly ...

From flavoured yoghurts to protein bars, here’s a list of so-called “healthy foods” that aren’t as healthy as you thought.

Winter can be harsh on the body, but the right foods can help keep you energized, healthy, and warm. Here are 10 winter foods to include in your regular diet. Rich in beta-carotene, which the body ...

Ginger has natural anti-inflammatory and antiviral properties. Drinking ginger tea can help alleviate nausea, boost ...

Traditional Thai food is made with flavorful, good-for-you ingredients. (Think: a colourful, vegetable-filled coconut curry made with dozens of health-boosting herbs and spices, served over an ...

How often have we turned to healthy foods in a bid to consume less junk? But some of these healthy foods are actually not ...