While planks are an effective move to include in your core sessions, you don’t need them for a great abs workout. There are many other bodyweight exercises that are perfect for sculpting your ...
A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.
Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...
Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...
So while 10 minutes of Pilates is a great start, an article in the journal Acta Gymnica suggests you’ll need to complete two ...
John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...
Body:30 training plan combines heavy pushes, pulls, and squats with a metabolic twist, maximising muscle gain in less time ...
Sitting for long periods raises the risk of heart disease and obesity even for physically fit adults, according to a new ...
Whether you have a garage, an extra room, or just a corner of space, now’s the time to pick up some home workout equipment.
But the best bit? This core workout is over in under 10 minutes. “Your core exercises and core workouts don’t need to take a long time,” explains Berkstand. “They just need to be done ...