Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

Building well-defined, muscular shoulders requires a workout regimen that targets each part of the shoulder—the anterior, ...

Throw this max-effort circuit in at the end of your workouts for a sleeve stretching pump and speedy arm gains ...

From the Kansas City Chiefs to shaking, groaning average Joes on TikTok, a new generation of men is embracing the low-impact, ...

A personal trainer outlines four of the most effective exercises to get rid of a dad bod for good and achieve a stronger ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in ...

"They tend to have a circumference of around 10 inches and are used to challenge core stability during exercises by creating an unstable ... As Joseph Pilates famously said, "A man is only as old as ...

This workout combines heavy pushing, pulling and squatting with a metabolic twist for maximum muscle in less time ...

“Both men and women lose muscle as they age ... “A quick and effective 15-minute Pilates workout for beginners will tone and tighten your core, abs, and legs,” the expert says. Who? Adriene Mischler, ...

Celebrity chef Gordon Ramsay got in shape in his 40s doing triathlons. Now he swears by daily push-ups, quick workouts, and ...