A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.
A personal trainer outlines four of the most effective exercises to get rid of a dad bod for good and achieve a stronger ...
Lie on your back on a bench with your feet planted on the floor. Bring the dumbbells up above your chest with the arms straight and the palms facing away from you. Lower the dumbbells either side of ...
The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...
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Athlete of the Week: DK Thorn
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ケーブルプルオーバーは直立して行う。マシンのほうに向き、両手でケーブルを持つ。膝を少し曲げ、上体を前傾させる。肘は少し曲げ、腰を曲げずに背筋を伸ばす。動き始めは両腕を頭上に伸ばし、次にケーブルを下に引っ張る。両腕は終始まっすぐに保ち、ゆっくりとコント ...
Powerlifting is a strength sport involving three main lifts: the squat, deadlift, and bench press. Training can increase ...