A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

Most ab workouts require holding a braced core position for an extended period, and this routine is no exception. It’s ...

A consistent, boring workout regime can derail your weight loss journey, creating a vicious cycle of frustration and ...

I f you want to move better, live longer and feel better in your body, then strength training is one of the best forms of ...

Throw this max-effort circuit in at the end of your workouts for a sleeve stretching pump and speedy arm gains ...

A personal trainer outlines four of the most effective exercises to get rid of a dad bod for good and achieve a stronger ...

“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in ...

Body:30 training plan combines heavy pushes, pulls, and squats with a metabolic twist, maximising muscle gain in less time ...

This workout combines heavy pushing, pulling and squatting with a metabolic twist for maximum muscle in less time ...

Sitting for long periods raises the risk of heart disease and obesity even for physically fit adults, according to a new ...

Tennis superstar and recent WTA Finals champion Coco Gauff had a great 2024 season despite dealing with difficulties throughout the year. Gauff's ability to overcome the challenges ...

Celebrity chef Gordon Ramsay got in shape in his 40s doing triathlons. Now he swears by daily push-ups, quick workouts, and ...