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A personal trainer outlines four of the most effective exercises to get rid of a dad bod for good and achieve a stronger midsection.
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Celebrity chef Gordon Ramsay got in shape in his 40s doing triathlons. Now he swears by daily push-ups, quick workouts, and ...
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Powerlifting is a strength sport involving three main lifts: the squat, deadlift, and bench press. Training can increase ...
ケーブルプルオーバーは直立して行う。マシンのほうに向き、両手でケーブルを持つ。膝を少し曲げ、上体を前傾させる。肘は少し曲げ、腰を曲げずに背筋を伸ばす。動き始めは両腕を頭上に伸ばし、次にケーブルを下に引っ張る。両腕は終始まっすぐに保ち、ゆっくりとコント ...
例えば、腱はかかった力に応じて強化され、より大きな力に対応できるようになる。器具や自分の体重が生み出す抵抗を利用する「レジスタンストレーニング」は、コラーゲン量を増やして細胞組織を改善することができ、痛みを和らげ、腱を強くする。(参考記事: ...