If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout ...
When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of ...
A personal trainer outlines four of the most effective exercises to get rid of a dad bod for good and achieve a stronger ...
Discover a quick and effective 10-minute standing ab workout. Trainer Kat Boley offers 5 simple exercises with a resistance ...
Body:30 training plan combines heavy pushes, pulls, and squats with a metabolic twist, maximising muscle gain in less time ...
John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...
Sitting for long periods raises the risk of heart disease and obesity even for physically fit adults, according to a new ...
Higher cardiorespiratory fitness in older age is linked to the preservation of several core aspects of cognitive ability that ...
Lie on your back on a bench with your feet planted on the floor. Bring the dumbbells up above your chest with the arms straight and the palms facing away from you. Lower the dumbbells either side of ...
This workout combines heavy pushing, pulling and squatting with a metabolic twist for maximum muscle in less time ...
A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...