A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

cayenne pepper and maple syrup through the day for 10 days, sticking to a diet of only green juices, or eating salads for several days. Proponents of detox diets usually claim that they improve ...

Nutritionist and weight loss coach Renu Rakheja has shared her 'weight loss cheat codes' that she wishes she had known when ...

Whether you're charged with solving a murder or putting a life back together, the best detective games ask you to put on your thinking cap and get to work analyzing the world around you.

Social media health trends trickle into our feeds virtually every week, and right now one of the most hotly debated diets that’s making ... premise that what might work for one person, might ...

Using the Saxenda pen correctly is essential for safe and effective weight loss management. While the pen is designed to be user-friendly, many people make mistakes that can reduce its effectiveness ...

Diet is key to preventing, managing, and treating diabetes. This article acts as a diabetes diet guidebook for people with ...

Sustainable dieting methods should align with lifestyle habits, emphasizing gradual weight loss for effectiveness.

One issue that can affect people who are being treated for cancer is constipation. That’s why getting more fiber in your diet ...

As she launches a new fragrance and podcast, Khloe Kardashian reflects on a lifetime in the reality TV spotlight, opening up ...

During Crohn’s and Colitis Awareness Week, organisations from all over the globe come together to raise vital awareness.