It’s no secret that getting kids to exercise is challenging, but keeping them active and moving is essential to maintain their health and well-being. Luckily, there are plenty of indoor ...

But slow-motion strength training, in particular, is beneficial for older exercisers, people healing injuries or those who ...

Feeling down? It might be aging you faster than you think.

On today’s CT BUZZ, Host Natasha Lubczenko got hands-on with the team from KidStrong, a groundbreaking program that combines ...