The words “fermented” and “dairy” have strong links to nutrition and health that have stood the test of time. But like many ...

I love the thought of a mindful morning—but I suspect like a lot of folks who work from home, my days still start in a rush.

All yoghurt that you buy from the chiller cabinet is 'live' - that means it contains living, growing bacterial cultures. But there are differences between the types of cultures used, and their ...

Yoghurt is rich in probiotics, the beneficial bacteria that support gut health, where about 70% of your immune system is ...

In this article, we'll explore its nutrition facts, health benefits, and potential drawbacks, answering the question: "Is ...

Yogurt, often mistaken as a summer food, offers surprising winter benefits. Its thermogenic effect generates warmth, while ...

Place the yogurt back in the refrigerator immediately after use. Dairy products like Greek yogurt don’t last long at room ...

On its own, yogurt is filled with probiotics, aka good bacteria that live in your gut and make it easier for you to digest ...

Greek yogurt is made by straining regular yogurt. The excess whey is removed and it becomes thicker and creamier which makes ...

Yoghurt is a total breakfast champ (or p.m. snack) and a killer base for dips, smoothies, baked goods, and more. It also packs an impressive nutritional punch: ‘Yoghurt is a good source of bone ...

Dry yogurt is the latest food trend that’s going viral on TikTok, but is worth the hype? Nutritionists reveal the pros and ...