Yoga instructor Adrienne Everett regularly travels around the world and ... ‘Different types of yoga cater to varying needs, moods, and times of day,’ says Everett. She recommends trying the type of ...

I am light. I am enough.” This quiet act of mindfulness is just as effective for anyone dipping their toe into yoga for the first time as it is for seasoned yogis such as Adrienne Everett, the ...