Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home!

While daily goals to achieve in the office might be keeping you seated for long durations, here are some desk Yoga ... stretch to your sides, lengthens your spine and allows you to return to your ...

What is one thing runners and office ... workers have in common? Tight hips. If you're feeling a pinch or an ouch getting up and down from a chair or out of bed, you may benefit from some hip ...