Desk yoga is a series of stretches and poses specifically designed to be performed in an office environment. These exercises target common problem areas for office workers, such as the neck, shoulders ...

pick one from each of the sections for your own quick post-work stretch or move through a few of the postures for a longer session. “Inversions in yoga are anything where your heart is above ...

While daily goals to achieve in the office might be keeping you seated for long durations, here are some desk Yoga ... stretch to your sides, lengthens your spine and allows you to return to your ...

Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home!

Short on time but still want to release aches and tension? These three simple yoga stretches are expert-recommended and so easy you can do them in just five minutes. “Doing just five minutes of ...

Whether you’ve carved out a space in your home for a proper workplace setup, or you’ve gone back to work in an office, the ‘hybrid ... of Health reported that weekly classes of yoga or intensive ...

Focusing on my breath helped me shift my attention inward, away from my work, so that I felt more relaxed before stretching. Because I was relaxed ... PBs around the streets of London or improving her ...

Did you know that we hold stress and tension in our neck and shoulders? This neck stretch video will assist you in reducing ...

The next time you return from a run, cool down with this soothing 10-minute yoga ... stretching and mobility; stretching promotes relaxation and flexibility within the muscles, whereas mobility ...