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Why You May Want to Start Journaling to Cope With Anxiety (and How to Start Writing)
Research shows that expressing thanks in writing can be a powerful anxiety-buster ... provide instructions on daily practices ...
Well+Good12d
Why a Gratitude Journal Can Help With Anxiety, Sleep, and More—and the Best Ones to Try
"When we genuinely appreciate what we already have, our brains release happiness neurotransmitters like dopamine and serotonin, which can reduce symptoms of anxiety and decrease feelings of ...