Naturally, when asked about the best daily cardio workouts for men over 40 to promote a healthy heart, Rodonis knew exactly what to say. "I'm quickly approaching my 40s (38 yrs old), and my ...

So, I've rounded up seven of the best strength training tips for men over 40 to maximize your workout results. Strength training for men over 40 is about working smarter, not harder. While lifting ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

Here's why some of the fittest men are turning to Pilates to strengthen imbalances, grow stronger, and prevent injury. The Best Beach Body Workouts for Men Beach body men: Get in shape for summer ...

This article sets out to provide clarity about the premier pre-workout supplements specifically tailored for men. When it comes to choosing a pre-workout supplement, there are a few critical ...

Here, you'll find 40 of the best leg exercises for your next leg ... you have a lot of freedom to move over a shorter range of motion,' says Men’s Health US fitness director Ebenezer Samuel.