A trainer outlines the benefits of combining walking, jogging, and sprinting and shares his best walk-jog-sprint workout for ...

If you do a high-intensity interval training (HIIT) workout, the aim is to train intensely for short bursts with minimal ...

The key to great sprinting is not grimacing your face and trying really hard. ‘You must keep your core braced, but your neck, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

In our podcast episode, Antonio Squillante, Head of Sport Performance and Training for USA Cycling's Sprint Program, shared his insights on Compensatory Acceler ...

Imagine a workout that burns fat and potently boosts your speed and agility. Sprint interval training (SIT) is a workout method that combines the benefits of high-intensity cardio with the ...

That hamster on his wheel might have been onto something. A new study from Australia found that running workouts that include sprinting can help older people stay mentally fit longer. But experts ...

Here we ask the experts what style of yoga is best for sprinters, long-distance runners ... adding this movement style into your regular post-run workout schedule will: “really get the juices ...