Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

Even a 30-minute workout a day can help you stay fit and transform yourself. This effective home workout routine helps you ...

A fitness expert walks you through how to perform five effective at-home workouts to prevent holiday weight gain and why they ...

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your ...

If you’re working out at a gym or have set up a home gym with fitness equipment, you’ve likely encountered kettlebells. These ...

Hold a dumbbell, foam roller, water bottle or even a towel with both hands in front of you, roughly level with your belly button. Your hands should be shoulder-width apart. Keeping your legs and hips ...

Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and others) ...

Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...