A personal trainer explains how to build an effective and sustainable exercise routine when you’re just starting out. One of the biggest challenges of getting into fitness for the first time is ...

Now, I know I can’t be the only yogi beginner in the world – or even ... because she failed to properly document her fitness challenge with daily photographs. Apologies!).

Struggling to get back into fitness? These dance fitness videos offer a fun and easy way to workout from home. From Latin rhythms to hip-hop and Bollywood, there's something for everyone to enjoy ...

That’s where the beginner challenge comes into play. Now that I’m starting from scratch again and my fitness levels have ...

Try this beginner-friendly routine to build strength ... With one dumbbell or a pair, you can build a full-body workout that challenges your balance, stability and coordination.

making it accessible for beginners and anyone looking for a workout that feels more like a dance party than a boring routine. You'll work your whole body, challenge your core, and leave the ...

Lastly, it’s worth noting that the exercises are simple and easy to learn, so whether you're a beginner or fitness fanatic, this challenge is for you. Given that Belgrave's workouts are nice and ...