The reason why sparkling water is hydrating is somewhat obvious: It's because it’s made almost completely of water! Still, ...

Often enjoyed as a healthy substitution for soda, sparkling water can confuse people on whether it is as hydrating as flat ...

If you’re concerned about dental health, try drinking sparkling water with a meal or rinsing your mouth with plain water after drinking it. Studies suggest that sparkling water may improve ...

If sipping on seltzer helps you hit your H2O goals, keep scrolling to shop the best sparkling water makers we’ve found (after plenty of research and chatting with SELF staffers who are also fans ...

People have strong feelings about pancakes, whether you are a fan of the traditional ... The ingredient is simply sparkling water. Adding five tablespoons of this to your batter, per serving ...