Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

Using a pair of dumbbells, NASM-certified personal trainer Kayleigh Cohen has created a 20-minute session that has been compiled into an efficient high-intensity resistance training (HIRT) class.

If a brand-spanking new gym membership feels like a stretch right now, you can do these five strength exercises for beginners ...

What are the 5 kettlebell exercises for beginners? We’ve selected five kettlebell exercises ... It's totally possible to build full-body strength using kettlebells and without lifting at your absolute ...

To build a full-body dumbbell workout, the Times asked Ms. Bardos and Ms. Del Moral to recommend exercises that are beginner-friendly and can easily be scaled up in difficulty as your strength ...

Ready to give a beginner-friendly HIIT workout a go? With special advice from Mecayla Froerer, director of training for iFit, we've got a whole mix ... underneath your body with every stride.

Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises. Aquatic exercises can be especially helpful for people with mobility restrictions ...

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

The fun dance moves are easy to follow, making it accessible for beginners and anyone looking for a workout that feels more like a dance party than a boring routine. You'll work your whole body ...

Resistance bands are a versatile fitness tool for building strength, improving mobility, and enhancing workouts. Learn how to ...