“White chocolate only contains cocoa butter ... so even if the chocolate [itself] is on the higher end in terms of caffeine content, there won't be much in the hot chocolate,” Gal notes.

Caffeine naturally occurs in tea and coffee, but it also sneaks into other foods and is added to many products. The maximum ...

What you're snacking on before bed might be the thing that's keeping you up at night. These are the top 10 foods to avoid.

Some worry that chocolate, like coffee, is high in caffeine. Yet one ounce of milk ... That's why you should choose a small piece of dark – not white or milk chocolate – to get the heart ...