Whey protein also makes for a more balanced breakfast ... BI previously shared six other healthy smoothie recipes that can ...
Plus, kefir packs about 12 grams of protein per 1 cup (240 mL), so it’s an excellent ingredient for a weight gain smoothie. This simple recipe uses full fat kefir to boost the calorie content ...
If you’ve ever checked the ingredient list on a PowerBar or a high-protein smoothie, you probably have stumbled across these words: “Whey protein concentrate.” You’ll find it in a growing number of ...
Fresh Yogurt Smoothie ... A protein-filled and delicious breakfast gets you ready for the day. Having a nice sweet taste combined with a strong caffeine addiction, this is a strong blend of milk, ...
Liquid whey water is packed with proteins, amino acids, vitamins, minerals and more. It can be a great addition to your high-protein diet. Instead of regular water, you can use whey water to knead ...