Discover the ultimate muscle recovery smoothie, packed with ingredients that speed up muscle repair and get you ready for ...

A precision-medicine doctor who tailors her patients’ care to boost their longevity shared the recipe for the simple, ...

Do your shakes take on the taste and texture of sawdust? Suffer no longer -- here's how to make a delicious post-workout ...

Feel like your protein shake isn't living up to its full flavor or nutritional potential? Consider these upgrades, from fruits and dairy to seeds and spices.

Mix up this high-protein fruit smoothie, with oats and almonds, for a fibre-filled start to the day. Equipment and preparation: For this recipe you will need a blender that can crush ice.

Best whey-protein powders Best collagen-protein powder ... looking for ones with natural sweeteners like stevia or monk fruit. Some powders have been NSF certified, which trainer Don Saladino ...