End each journaling session by setting intentions or goals for the day or week ahead. These should be centered around ...

As 2025 approaches, it is the perfect time to work on self-reflection and goal setting by writing in the perfect journal.

A journal is always a good idea for a gift but a personalised wellbeing journal - with 25% off for Cyber Monday - is an even better idea. Totally personalised and tailored to your birth date, this ...

Stress reduction: A 2010 study published in the Journal of Physiological Anthropology found that interacting with indoor ...

The year’s outstanding works of fiction and nonfiction, selected by the Books editorial staff.

With potential surges of COVID-19 and respiratory syncytial virus (RSV), not to mention annual struggles with ailments like ...

From wrist weight bangles to wellness journals, TODAY contributor Ally Love stops by Studio 1A to share some of her favorite ...

From scents and lipsticks to saunas and wellness retreats, these gifts speak to anyone who could use some self-care.