Naturally, when asked about the best daily cardio workouts for men over 40 to promote a healthy ... Position your feet shoulder-width apart, and hold the weight/resistance up by your shoulders.

The United States’ long wait for an Olympic men’s weightlifting medalist is over after four decades, as Marietta, Georgia’s Hampton Morris lifted his way to bronze in the men’s 61kg (134 lbs.) final.

Nick Conaway, a self-proclaimed strength and fat loss coach for men over 40, is known for sharing tips and hacks on how to lose weight steadily and effectively. Nick's Instagram profile is replete ...