Chances are that they end up doing these lifts because they have just gotten bored with doing the same other lifts for years, and want to learn something new; potential training transfer (or lack ...

Davin Boydstun and Professor Allen Jackson offer suggestions to increase strength for track athletes who participate in the throwing events ... Thus, closed-circuit resistance becomes the focus of ...

An interval form of training. Intensity is measured in a percentage of the most weight a person can lift ... Suitable for well-trained athletes. Very effective for developing power.

Weight training ... for well-trained athletes. Very effective for developing power. Disadvantage - can cause injury if athlete is not in excellent condition. Flexibility training develops ...

One of the biggest game-changers for me that Rob mentioned was doing curvilinear sprints for his track and field jumpers, which is just the tip of the iceberg in the many cutting edge methods he ...