Chances are that they end up doing these lifts because they have just gotten bored with doing the same other lifts for years, and want to learn something new; potential training transfer (or lack ...

The secret of power training in the gym is not to move big weights but the speed ... Or having athletes perform 3 to 5 sets with repetitions anywhere between 12 and 20 is beyond me. Les Archer is a ...

Jonathan Walker provides some advice on the importance of strength training in football. Professor Allen Jackson and Davin Boydstun offer suggestions to increase strength for track athletes who ...