Most sports require some or all of the following strength types to be developed to one degree, and the weight training program should reflect this. The aim is to develop muscles that can produce ...

Weight training also called strength training or resistance training, refers to a variety of exercises practised mostly at the gym where we work our muscles against a force to make them bigger ...

As the Green River High School Boys Basketball team prepares for another season, Head Coach Laurie Ivie reflected on the ...