The study was published online Oct. 8 and will appear in a future print edition of the journal Obesity ... studies have reported that much longer training durations of 60 minutes a day are necessary ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

This study investigates how one weekly hour of strength training for the neck and shoulder muscles is most effectively distributed. Methods A total of 447 office workers with and without neck and/or ...

Slow-motion strength training is easier on joints and connective tissue, which may reduce risk of injury. The high-intensity workout is just 20 minutes, once a week. Seniors swear by the routine ...

Sprint interval training is most effective for weight loss, researchers suggest ... The research, published in the British Journal of Sports Medicine, analysed results from 36 earlier studies.