Children and adolescents are not miniature adults, and not all young people will adapt to a strength training program the ...

Richard Sandrak earned the title when he was just eight years old, known for being the ‘world’s strongest boy’. And you might ...

Many people believe the myth that lifting weights stunts growth in teens and tweens. Some parents worry that weightlifting ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...