This doesn't necessarily mean that girls and boys need vastly different strength training programs. It simply means not all kids will have the same rate of progression for certain exercises.

Children and adolescents are not miniature adults, and not all young people will adapt to a strength training program the same way. For instance, research shows that during puberty, there are unique ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...