Aging doesn’t have to be synonymous with losing strength. The key to maintaining it as you age? Heavy weights. Here’s proof: Researchers divided 451 older adults into three groups of either ...

It's no secret that adults eventually begin to lose muscle mass as they age. Of course, lifting weights would seem like an obvious solution for trying to combat this. However, there's more to it than ...

like lifting weights. Balance-improving activities, like balancing on one foot. Here are some examples of what that exercise routine can look like for older adults. The CDC defines moderate ...

The findings also suggest that clinicians should reconsider biologic norms of what is considered a healthy weight for older adults. Clinicians should counsel and help older adults before age 80 ...

Older adults are less efficient in using amino acids for muscle ... over age 65 get at least 1.2 g of protein/kg of body weight. Wright recommends older weight lifters strive for 1.5 g of protein/kg ...

Even seasoned lifters can benefit from machines, especially for hypertrophy (that is, muscle growth) or correcting muscular ...

"Older adults would probably benefit from adding weightlifting exercises to their physical activity routines." Their study focused only on weights, but the researchers say other types of exercise ...

Weight lifting can even improve balance and coordination ... strength, and mobility to help older adults get up and down from ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.