The good news? A decent set of lifting straps can change that. An inevitable frustration of heavy weight lifting, wrist and grip strength can fail you before your larger muscles do, scuppering ...

Slip your hand through the loop of the weight lifting strap so it sits at the base of your palm. Tighten the strap around your wrist, leaving enough slack for it to reach the barbell. Repeat on ...

This will help to distribute the weight evenly across your wrist and provide maximum support. The Myprotein lifting straps have extra padding in the hands to make the bar feel more comfortable in ...