Weight training boosts strength, tones muscles, and supports bone health at any age. With simple equipment and proper form, ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

A good dumbbell workout for beginners is all you need to get started with strength training. Whether you're new to exercise ...

HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories ...

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

Using a pair of dumbbells, NASM-certified personal trainer Kayleigh Cohen has created a 20-minute session that has been compiled into an efficient high-intensity resistance training (HIRT) class.

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Barre exercises are the heart and soul of ballet fitness. They utilize a handrail (or a sturdy chair if you're at home!) for ...

To build a full-body dumbbell workout, the Times asked Ms. Bardos and Ms. Del Moral to recommend exercises that are beginner-friendly and can easily be scaled up in difficulty as your strength ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Of course, the idea of training for Hyrox as a beginner can be intimidating ... consists of 1km of running followed by a functional workout station, repeated eight times. After each 1km you ...