Purpose This systematic review was conducted to evaluate the effect of Olympic weightlifting (OW) on vertical jump (VJ) height compared to a control condition, traditional resistance training and ...

If the season or an injury has derailed your gym routine, don't sweat it. New research shows your muscles can regain lost ...

Ever wondered why strength training is so good for your mental health? We’ve asked the experts for their insights into weight lifting and the nervous system. The study, which was carried out by ...