Weight training boosts strength, tones muscles, and supports bone health at any age. With simple equipment and proper form, ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

A fitness pro breaks down his #1 walking workout program to lose weight in four weeks, combining classic cardio with strength ...

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

lift weights. Yep, those dumbbells in the gym aren’t just for young fitness buffs (you know this!)—they’re your ticket to ...

But slow-motion strength training, in particular, is beneficial for older exercisers, people healing injuries or those who ...

"After 50, recovery time between strength training sessions might need to be longer," Cummings tells us. "Overworking muscles ...

Cardio and resistance training both improve health, but the order can influence outcomes depending on your goals. General ...

Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for ...

If the season or an injury has derailed your gym routine, don't sweat it. New research shows your muscles can regain lost ...

Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...

lift weights. Yep, those dumbbells in the gym aren’t just for young fitness buffs (you know this!)—they’re your ticket to keep doing the things you love most. Getting older doesn’t mean ...