Sound therapy can be a fun and effective way to manage anxiety. Incorporating relaxing sounds into your daily routine can ...

Chronic anxiety can feel overwhelming, but there are natural ways to help manage it and regain a sense of calm. Anxiety is ...

Anxious about an upcoming stressful event? These behavioral science strategies can help ease that anxiety, boost your ...

Remedies like getting more sleep ... even deep breaths — can help restore regular breathing patterns and reduce anxiety symptoms in the moment. Aromatherapy is a holistic healing treatment ...

Developing antidepressant medications that target cells in the gut may open a novel path towards effective treatment of mood ...

Oh, the holidays! They are traditionally a time to gather with family and friends, hold lavish dinners, fun parties, exchange ...

Discover simple astrological practices that can help you manage stress and anxiety. Explore how ancient wisdom can complement ...

Chamomile, commonly consumed as tea, may also help reduce anxiety. Known for its antioxidant and anti-inflammatory properties ...

Anxiety is the most common mental disorder in the United States. University of Miami researchers share ways to mitigate it during the holiday season.