These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

If you are somebody who lives with ADHD and anxiety, then you understand the persistent and often self-defeating cycle of ...

If you're feeling overwhelmed by circumstances outside your control, turn bad stress into good stress and make your stress ...

People have historically taken ashwagandha supplements for a variety of reasons, Tambini says, but they’re primarily used for ...

Natural strategies like regular physical activity, aromatherapy, deep breathing, mindfulness, and chamomile tea may help you ...

Taking care of your long-term mental and physical health is an important part of stress management. However, there isn’t always time to take a nap, hike a fourteener, or read a novel. Thus, here are ...

sustainable ways to build resilience. Research from the American Psychological Association indicates that implementing targeted stress-reduction techniques can reduce anxiety symptoms by up to 60%.

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a natural, accessible solution for both immediate and long-term stress relief.

Endorphins are the hormones produced naturally by your brain to alleviate pain and reduce stress. Exercise also ultimately decreases the levels of hormones associated with stress, like cortisol ...

I believe it’s crucial that we take this responsibility seriously and take steps to help reduce our employees’ stress. But how? Here are three ways to reduce your team’s stress in the workplace.

Deep breathing can be a simple and effective way to reduce stress NEW YORK -- A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom ...