These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

Feeling overwhelmed by work stress? You’re not alone—83% of U.S. workers feel it too. Break the cycle with these five tips to ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

If you're feeling overwhelmed by circumstances outside your control, turn bad stress into good stress and make your stress ...

Stress 101 Understanding stress is an important step in managing and reducing it. Consider these things to know about stress and how it could affect your life:  Today, 1 in 3 adults in the U.S.

When practiced consistently, these quick resets can improve not only your mood but also your productivity, engagement, and ...

Here's how to avoid holiday stress, from starting a to-do list early to when it's the best time to mail holiday cards and ...

Instead of succumbing to stress-fueled symptoms, you can prepare for challenging situations in advance and reduce stress ...

Taking care of your long-term mental and physical health is an important part of stress management. However, there isn’t always time to take a nap, hike a fourteener, or read a novel. Thus, here are ...

Exercise regularly The main way exercise helps relieve stress is ... produced naturally by your brain to alleviate pain and reduce stress. Exercise also ultimately decreases the levels of hormones ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a natural, accessible solution for both immediate and long-term stress relief.