Practicing mindfulness has been shown to lower stress and improve concentration and memory. Learn how to practice during the ...

Discover simple astrological practices that can help you manage stress and anxiety. Explore how ancient wisdom can complement ...

Feeling overwhelmed by work stress? You’re not alone—83% of U.S. workers feel it too. Break the cycle with these five tips to ...

These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

People have historically taken ashwagandha supplements for a variety of reasons, Tambini says, but they’re primarily used for ...

In today’s fast-paced world, stress has become a common companion for many. Whether it's work deadlines, family ...

Intentional breathwork may have a positive effect on hypertension (high blood pressure). Learn how to do these breathing ...

Discover easy tips to reduce holiday travel stress! From packing smart and hydrating to preparing for delays, these hacks ...

Chronic joint pain can make daily life difficult, whether it’s caused by arthritis, an old injury, or another condition.

Each day you are exposed to stress inducing events and people. There are both minor and major situations you have to deal with. What causes stress is very different for ...