With the holidays coming up, I wanted to share these 10 Tips to Reduce Stress During the Holiday Season. The number of ...

Here, we’ll take a closer look at what anxiety and stress are and offer tips on how to cope. Stress is a feeling we get when we’re overloaded or unable to cope with demands we’re facing – it’s the ...

James added: "The warmth of a hot tub, combined with the sensory relaxation it provides, can lower cortisol levels ...

Here are five ways to effectively manage stress and achieve a more balanced work life. Like problems, stress is a normal part of life. For instance, if you’re trying to beat tight deadlines ...

it is important that you identify ways to manage and reduce stress in your life. There are many ways to cope with stress. What is important is that you identify what works for you. What you may ...

By actively managing stress, dads not only improve their own health but also enhance their ability to be more engaged, ...

Many people are looking for ways to cope through the coming days and beyond ... here are three steps for working with the stress of uncertainty that I’ve found especially helpful.

Stress and anxiety are the most common presenting concerns for campus counseling centers. Thus, it's important to know these ...

Davis says one of the best things you can do for your ... chemicals in the brain that help you deal with pain and elevate your mood. When you feel your stress level going up, don’t underestimate ...

“Everyone needs regular practices to notice when stress is taking hold and a (tool belt) of ways to deal with it. This includes habits of awareness, healthy ways to frame the challenges of ...

Given that our national commitment to democracy has become debatable, this election is also about whether we even have the ability to act on climate in any meaningful way in the future.” ...