The holidays can be a stressful time for many, especially those going through life changes.

Here are five ways to effectively manage stress and achieve a more balanced work life. Like problems, stress is a normal part of life. For instance, if you’re trying to beat tight deadlines ...

I believe it’s crucial that we take this responsibility seriously and take steps to help reduce our employees’ stress. But how? Here are three ways to reduce your team’s stress in the workplace.

Wendy Elzinga, a psychologist with Mosaic Counseling, recommends breathing exercises, physical activity and connecting with ...

So the fact that a 2023 poll from Yahoo News/YouGov found that, compared to other times of the year, 43% of women and 32% of men said their level of stress ... we're going to deal with it.” ...

ST. LOUIS (KMOX) - How stressed out are you over Tuesday night's possible presidential election outcome? KMOX Health Editor ...

Cognitive behavioral therapy techniques can help you manage stress by noticing your reaction and finding more helpful ways of responding to the stressor. For example, mindfulness strategies ...

“Everyone needs regular practices to notice when stress is taking hold and a (tool belt) of ways to deal with it. This includes habits of awareness, healthy ways to frame the challenges of ...

Schenzer has more than 20 years of experience and she was able to shed some light on the dynamics of stress and offers practical ways to manage it. “Stress is a physiological and mental response ...