Exercise regularly The main way exercise helps relieve stress is ... Having a best friend by your side might make it even easier to cope with stress. A 2011 study of kids ages 10 to 12 found ...

it is important that you identify ways to manage and reduce stress in your life. There are many ways to cope with stress.

Feeling overwhelmed by work stress? You’re not alone—83% of U.S. workers feel it too. Break the cycle with these five tips to ...

And younger generations seem to be at greater risk, with 37% of Gen Z and 39% of Millennials reporting doom spending. And ...

The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

Wendy Elzinga, a psychologist with Mosaic Counseling, recommends breathing exercises, physical activity and connecting with ...

“Or find a way to get involved yourself ... According to the Mayo Clinic, any form of exercise can help relieve stress by stimulating the production of endorphins, chemicals in the brain ...

McCall suggests channeling tax-time stress into a resolution to track your finances more carefully. Better money management is the best way to avoid unpleasant surprises each year, she says.

“Everyone needs regular practices to notice when stress is taking hold and a (tool belt) of ways to deal with it ... “Is this person truly helping you cope with the emotional load?” ...