Columbia University professor and psychiatrist outlines approaches: Exercise, eat a nutritious diet, get adequate sleep and ...

Symptoms of postpartum depression (PPD) usually start within ... In your sessions, you can work on ways to cope and solve problems. You can also set goals and find ways to deal with different ...

Everyone gets lonely—or do some people just experience being alone? The difference may depend on your social circle.

The American Psychiatric Association reports that about 5% of adults in the U.S. go through seasonal affective disorder.

Approach them in a non-judgmental way and remind them that seasonal depression is nothing to be embarrassed about. Sometimes, just knowing that someone genuinely cares can be incredibly comforting ...

Do you know a friend or loved one who suffers from fear, anxiety, and depression and do not know what to do to help them?

Love hurts and coping with that pain can bias how we navigate later relationships in 4 different ways. Learn how you might be ...

“Why go for the traditional way when you can make it your own?” Bowers said. Whether coping with grief, financial challenges, or general stress, experts suggest exploring your community—even ...

Shailene Woodley described how a close friend helped her rise out of a 'lowest low' depression that came around the time of ...