The antioxidant lycopene in watermelon may help protect your prostate gland and improve fertility, while citrulline, an amino ...

However, drinking watermelon juice will still give you a dose ... buy yourself a golden watermelon. Lycopene’s benefits to cardiovascular health are not just important for a healthy heart.

Citrulline helps reduce muscle damage. Athletes who consume enough watermelon juice experience rare cases of muscle soreness. The compound increases muscle performance by ensuring adequate blood ...

Do you eat the watermelon's outer layer? Here's why you should start now, for the sake of your health. Summer Diet: 5 Unknown Benefits of Eating Watermelon With Added Salt Discover the surprising ...

Delicious and low on calorie, a bite of watermelon leaves your body nourished. One of the benefits of including ... Natural watermelon juice mixed with salt makes a perfect scrub for this work.