while water kefir has more bacteria than yeast. Kombucha is known for its postbiotic benefits, meaning it helps your body get the most out of the food you eat. Water kefir not only has these ...

Having a healthy and well-balanced microbiome will help to stave off digestion issues, but it will also boost your mood and ...

It’s no secret that foods such as kimchi, kombucha and miso can help to promote ... of fermented foods more potent than others? Is water kefir or milk kefir better for gut health and hydration ...

Marketed as healthy, some of today's most trendy beverages secretly contain alcohol. The issue? Manufacturers often fail to ...

"The ingredient list should be short as it's just made from water ... benefits, you may want to consider other fermented foods, such as sauerkraut, kimchi, kefir, or Greek yogurt. Kombucha ...