Water kefir and Kombucha are both fermented drinks, meaning they’re made by adding particular types of bacteria and yeast to liquids and letting them do their thing. The bacteria and yeast feed ...

Having a healthy and well-balanced microbiome will help to stave off digestion issues, but it will also boost your mood and ...

It’s no secret that foods such as kimchi, kombucha and miso can help to promote ... of fermented foods more potent than others? Is water kefir or milk kefir better for gut health and hydration ...

Marketed as healthy, some of today's most trendy beverages secretly contain alcohol. The issue? Manufacturers often fail to ...