Discover why this brutal final challenge tests even the fittest and how to master it with pro tips and smart training ...

Meet the expert: Jake Dearden is a HYROX master trainer and fashion label Represent 247 head coach. 'A wall ball is a functional fitness exercise that involves launching a weighted ball from a full ...

Objective To investigate whether the addition of a swiss ball to a wall squat exercise has any effect on the levels of lower limb muscle activity at varying angles of knee flexion. Design An ...