when paired with either probiotics or omega-3 supplements, helped improve depression, anxiety, and stress (probiotics) and anxiety and sleep (omega-3s) (38, 39). Just keep in mind that it’s best ...

Fact checked by Nick Blackmer The trend of “stacking” supplements—combining them to amplify health benefits—has been gaining ...

Spread the loveAs of 2025, research in neuroscience and mental health has led to advancements in supplement formulations for ...

You may have seen this herb recommended for reducing anxiety and stress and improving focus, sleep and immunity – but can a ...

These supplements are known to have calming effects on the body and can help reduce stress and anxiety levels. What are some over-the-counter stress relief pills? There are several over-the ...

We understand that stress and anxiety can take a toll on our mental and physical health. To help you find some relief, we’ve rounded up the best calming supplements on Amazon. These supplements ...

GABA and L-theanine are popular supplements for stress relief L-theanine may help reduce ... theanine each day may decrease stress levels and anxiety in people. When it has an interaction with ...

You might want to avoid or limit foods and drinks that could worsen stress and anxiety, such as those high in sugar and fat. Different antioxidants, minerals, and vitamins can help ease anxiety ...

taking one gummy in the evenings for stress relief and to relax after work. She has managed anxiety for most of her life, and while she takes medications, she finds that taking CBD helps give her ...

try these 5 breathing exercises for anxiety or incorporate the best essential oils into your daily routine for stress relief and better sleep. Beth is Home Editor for T3, looking after style ...

People have historically taken ashwagandha supplements for a variety of reasons, Tambini says, but they’re primarily used for reducing anxiety and stress levels. She says there’s merit to this ...