Positive effects of vitamin D may include stronger bones, correct muscle and nerve function, and fewer illnesses caused by bacteria or viruses. Vitamin D is extremely important for your overall ...

Some supplements may actually do more harm than good, an expert warned, and combining them with certain medications could ...

Medically reviewed by Femi Aremu, PharmD Vitamin D (calciferol) and vitamin K2 (menaquinone) are essential nutrients ...

Most of us know we should take Vitamin D in the darker months but there remains considerable confusion as to how much we need ...

One of the stealthiest effects of vitamin D deficiency is persistent fatigue. Many women struggle with low energy levels, attributing it to their busy schedules or poor sleep quality, when in fact ...

Vitamin D toxicity can is a rare yet serious (Freepik) Vitamin D is an essential nutrient that plays a crucial role in maintaining bone health, regulating the immune system, and supporting overall ...

The quality of the evidence for the effects of vitamin D supplementation on inflammatory markers and diseases will be assessed as high, moderate, low or very low using the GRADE approach.34 Quality of ...

This revised evidence base has led to changes to our conclusions. Firstly, eight studies, with just over 2300 women, assessed the effects of vitamin D supplementation compared to no intervention or a ...

Vitamins A, B12, and D and omega-3 supplements may help relieve ... Taking too much of some vitamins may cause negative side effects. You might already be getting enough of certain nutrients ...