This unique vitamin is essential for all sorts of body functions, and especially for helping us maintain a strong skeleton.

Vitamin D, crucial for health, can become harmful in excess. Recent studies highlight rising vitamin D toxicity in India, ...

A daily vitamin D intake of 600 international units (IU), or 15 micrograms (mcg), should be enough to ensure optimal blood levels for most people. People over age 70 should consume 800 IU (20 mcg ...

There have been many proven benefits of vitamin D and how it helps maintain a healthy immune system; however, as we spend ...

How much vitamin D do we really need to preserve healthy bones and overall health? Do higher levels of vitamin D ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

Try Uqora: This is an over-the-counter brand of supplements for urinary tract health. It has vitamin C, B6, magnesium, ...

Vitamin D is essential for your overall health but for some of us it is difficult to get access to sunlight but with so many ...

But do we really need these pills? And do they even work? The recommended daily amount is 400 IU or 10mcg (µg) for adults. ‘Vitamin D impacts every tissue in our body,’ adds Dr Federica Amati ...

I was surprised to find a 25-year-old man in the emergency with a vitamin D overdose that had led to kidney failure, ...

POPPING a daily 2p vitamin could stave off stroke, dementia and heart attacks, a new study suggests. Brits are already encouraged to take 'sunshine vitamin' during the winter months to boost bone ...

While vitamin D is an essential nutrient for our overall health, a single dose of vitamin D injection can have adverse ...