The vitamin is a crucial nutrient that our bodies need to function properly and without it you can be left with a string of ...

Dr. Nicole Saphier shared five powerhouse foods to help boost your immune system during cold, flu and COVID season.

The vitamin plays an important role in a range of areas including bone health, blood pressure and healing of wounds and too ...

As cold and flu season begins, you may be wondering what ... minerals and antioxidants. "Vitamin C and zinc are well-known for their contributions to the immune system, but many other nutrients ...

Medically reviewed by Kristie Reed, PharmD Vitamin C is a popular antioxidant, known largely for its immune health benefits.

Most experts recommend vaccination to prevent the flu, but what can you do after exposure or when symptoms start? Find ...

Washington, D.C. has the highest number of people infected with the flu in the entire country, according to the latest report ...

Here are some effective strategies to support your health during this cold and flu season. Vitamin C: Include citrus fruits, bell peppers, strawberries, and broccoli to strengthen immune defences.

It’s flu season - and Christmas party season. Amid widespread flu this year, here’s how to give your immune system the best ...